CSM/MH -- Mental Health FAQ

Currently, I'm going through a lot, and watching movies helps me unwind. I have depression as a result of all the stress, and I need help. I made the decision to seek treatment from https://www.australiacounselling.com.au/ and it was quite beneficial. I now realize that watching movies doesn't help me as much as getting the support I need during a crisis. When tough situations arise, this is crucial to me.